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Tara Sharpe, RMT, is a wellness advocate and believes massage therapy is an important addition to a preventative healthcare program. Her wellness repertoire includes swedish massage and cupping therapy to increase immune function, improve circulation, and posture while decreasing work-related tension and degenerative changes.

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Popular massage techniques include Swedish massage, deep tissue massage, trigger point therapy stretch therapy, stress management and relaxation massage, and special techniques used for specific types of muscle issues, like pregnancy massage and sports massage. Other techniques in Swedish massage include tapotement tapping with fingers, cupped hands or the side of the hand or heel of the palmand, for patients who can handle it, bending and releasing the joints Female Waterloo massage loosen them up.

Deep tissue massage is usually used for areas where you have tight muscles or pain. The RMT will slowly apply different strokes to those areas, putting pressure on the deep tissues under the skin.

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